abc • Back to life. Back to reality.
What is your sleep looking like these days? Are you getting enough water? Fresh air? When did you last laugh? Clap your hands? Sing? Dance? Colossians 3:23
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”
Do you have a mindfulness practice that you do daily? Do you have wellness go to habits? Eg hot bath, lighting incense, journaling, a long hike, coloring, something that makes you feel good just for the sake of feeling good? I am learning that those simple abc’s of wellness are really pay big dividends since I was discharged from the hospital for manic psychosis and diagnosed with bipolar 1 , one month, 2 weeks, and 5 days ago. I’m just trying to take each day at a time. #bipolarlife
Back to life. Soul II Soul
Water, Son and Love, The One you love
ALL you need, the air you breathe»
~poet laureate Kendrick Lamar
Knowledge is power and trauma without revelation is insanity. 💡 Dr. Jude Q&Ä
Namaste • Alamdulillah • Shalom 🙏🏽
l.i.v.e well. 🧬 Bālãnçï ™ 💎
Love,
Jude
#bipolarbossanova #justanothermanicmommy #mentalhealth is #wealth
